A training for yoga teachers who are aspiring to be creative, ready to move beyond teaching just the asanas, and find unshakable confidence on and off the mat.
Deliver authentic yoga classes that keep students coming back.
I want to teach life-changing classes but am so burnt out planning lessons that I rarely have a minute to brush up on the Yoga Sutras, never mind studying something new.
My sequencing is stale, and I crave a formula for creating new and fun flows for my students.
I’ve been teaching yoga for years, but I feel disconnected from my WHY and want to dedicate the time to return to my purpose.
I have a million ideas for powerful dharma talks but freeze when it comes time to actually share them with my students.
I dream of leading my yoga teacher trainings, but don’t know how to bring that dream to life.
I worry that if I can’t get all the crazy poses, no one will take me seriously as a teacher.
I am so busy pouring life into someone else’s studio and dreams that I often pass up opportunities to further my education.
I want to teach creative classes for all levels class but struggle find pose variations that work for everyone in the room.
You want to learn a fool-proof way to reach everyone in the room, and progress and regress poses so everyone can access them.
When you reach for your cues to help your students, your imposter syndrome rages, telling you you’re getting it all wrong.
and I’ve been teaching yoga for a decade in pretty much every space imaginable–gyms, other people’s yoga studios, rooftops, my own brick-and-mortar studio, and most recently, online through my class plans and teacher trainings. For years, students have been asking me to create a 300-hour online yoga teacher training program where I can bring my creative flows, dharma talks, progressions, and more into one incredible online program. And now, it’s finally here!
Trust me when I say I know what it’s like to work so hard toward someone else’s dream, someone else’s studio, that you lose sight of your own dreams and practice. It’s a lesson I learned the hard way in my early teaching days. I drove all over New Jersey teaching for less than I deserved, driving tons of students into someone else’s business. Finally, I realized I could do this for myself. When I started to dedicate time to my yoga education and practice, my yoga, confidence, and business soared. Learn to do the same for your yoga teaching in this brand-new program.
If you’re looking to spend 300 hours standing on your head or practicing all of those aesthetic poses you see on Instagram...you may want to scroll elsewhere. This program is for the teacher ready to move beyond the asanas, dive deep into yoga philosophy, and connect with your WHY deep in your bones. Learn how to deliver consistently life-changing yoga classes packed with dharma talks, wisdom drops, pose progressions, creative sequences, and student breakthroughs.
Learn on your time and schedule in this flexible course, with a blend of pre-recorded and live trainings. (All lives will be recorded to truly make this program accessible to everyone!)
Study yoga philosophy through texts like the Yoga Sutras that you can use for knowledge drops in your classes
Write dharma talks and weave themes throughout class that will leave your students' minds blown.
Master my formula for creative sequencing and learn to write classes that have your classes packed.
Fill your own cup with modules dedicated to growing your confidence and practice as a yoga teacher.
Deepen your meditation practice and feel prepared to lead breathwork and meditation for your students
Learn how to progress, and regress poses so that everyone in your class is challenged
Create your own authentic yoga series that lights you up!
Build creative sequences with themes that run through your entire class, and keep students engaged.
Become confident in your cues.
Uplevel your teaching practice with deep knowledge chakras, mudras, and the energetics of yoga.
Seneca | @myplankfullife
Rose | @ro.smth
Wendy | @WendyWellness
Melanie | @melanierivera102216
Heidi | @heidi_naw
Angie | @angiemasonmoves
Courtney | @courtneyjeannutrition
Alison | @alison_thurman
Deti | @dets.moves
Maygon | @maygonj
MEET YOUR GUIDE
Hi, I’m Juliana, a yoga teacher and mentor for over 10 years. I created the Steal My Flow movement online to help empower yoga teachers to share their sequences with others and as a way for our yoga community to lean on one another. Yoga teaching and sequencing don’t have to be hard. You just need to learn the formula! Which, unfortunately, is not taught in most traditional yoga teacher trainings.
Through my done-for-you class plans, online teacher training, and in-person events and retreats, I help yoga teachers find their voice and confidence on the mat. It’s one thing to lead your students through a series of poses. But it is a whole different level of empowerment to know you are teaching classes that shift lives and perspectives through creative movement and wisdom drops.
With my 300-hour yoga teacher training, I am giving you the tools I’ve learned over a career in yoga. I’ve studied under many teachers, in India, and on my own, carving out my own unique approach to yoga teaching. Now I’m sharing it all with you in my biggest program yet.
This is a 5-month long live online 300-hour Yoga Teacher Training Program, with early access to recorded modules so you can begin learning at your own pace before the live training begins.
It will be a mix of recorded modules to watch and LIVE virtual classes via Zoom. During the live sessions, you'll apply what you've learned from the recorded videos by working in pairs or groups on various yoga teaching exercises. These sessions are not lectures but fully interactive experiences.
Each section will include recorded videos, workbooks, a discussion section, homework, and a practicum.
Early Access + Flexible Learning
Once you are accepted into the program, you will receive early access to the recorded training modules, with up to one year of access prior to the live portion of the training, depending on your enrollment date.
This allows you to move at your own pace, revisit material as often as needed, and build a strong foundation before we come together live.
This structure is intentionally designed to support busy yoga teachers, so you can learn deeply without feeling rushed or overwhelmed.
This 300-hour Yoga Teacher Training is broken into 7 core sections, each designed to help you teach creative, confident, and impactful yoga classes that go far beyond the poses.
1. Creative Sequencing & Class Styles
Creative Sequencing Basics
Creative Warm-Ups
Is Sun Salutation a Warm-Up?
Gentle Yoga Sequencing
Beginner Yoga Sequencing
All Levels Yoga Sequencing
Flow Yoga Sequencing
Power Yoga Sequencing
Smooth & Creative Transitions
How to Add Creativity to Sun Salutations
Creative Cool Downs
2. Teach Beyond the Asanas
The Yoga Sutras (with practical application for teaching)
Theming Classes with Confidence
Writing and Delivering Dharma Talks
Meditation
Pranayama
Mudras
3. Elevate Your Teaching Skills
Clear & Confident Cueing
Teaching in a Progressive Manner (regressions & progressions)
Hands-On Assists
Easy & Efficient Class Planning
Building Relationships with Your Students
4. Creative Asanas & Variations
Creative Variations of Familiar Poses
Finding Smooth & Creative Transitions Between Asanas
5. Advanced Asanas (Taught Intelligently & Progressively)
Flying Splits
Firefly
Visvamitrasana
Super Soldier
Bird of Paradise
Seated Compass
Standing Compass
Shiva Pose
Eight-Angle Pose
Wheel
Forearm Stand
Crow
Side Crow
Flying Pigeon
Flying Scissors
Elephant’s Trunk
L-Sit
Pistol Squat
PNF Techniques
Drill Library
6. The Business of Yoga
Introduction to the Business of Yoga
Everything I Wish I Knew When I Opened My Studio
Build Your Own Community & Host Classes Without a Studio
Teaching Yoga Online
Marketing Basics
Instagram Marketing
Email Marketing
7. Practice, Integration & Embodiment
20 Asana Classes to practice along with me
Yoga for Yoga Teachers:
30 recorded practices
15 asana practices
15 guided meditations
You will receive access to the prerecorded modules upon enrollment, allowing you to begin learning right away. The live portion of the training runs from January 9, 2027 through May 22, 2027.
Live sessions will be held every other Saturday from 10:00 am to 1:00 pm EST and every other Tuesday from 6:00 pm to 9:00 pm EST.
There will be three live practicums, during which the live session hours will be extended to accommodate practicum teaching and feedback.
$2,500 USD
$2,200 USD early bird if signed up by July 2026.
Payment plans are available and vary depending on your signup date. Please note, the full training fee must be paid by January 9, 2027 the start date of the program.
If signing up in January 2026 (13 months to pay)
$169.23/month for 13 months (Total: $2,200)
If signing up in February 2026 (12 months to pay)
$183.33/month for 12 months (Total: $2,200)
If signing up in March 2026 (11 months to pay)
$200/month for 11 months (Total: $2,200)
If signing up in April 2026 (10 months to pay)
$220/month for 10 months (Total: $2,200)
If signing up in May 2026 (9 months to pay)
$244.44/month for 9 months (Total: $2,200)
Is this accredited by the Yoga Alliance?
Yes, this program is approved by the Yoga Alliance! You can view my school listed on the YA registry HERE
What if I’ve already taken your other trainings?
While the basic principles overlap and will be reinforced during this training, this will be completely different and go even deeper than any of my other trainings. You can consider this the next level for any of my trainings.
What is the price?
I am now enrolling Yoga Teachers into this program for only $2,500 USD.
Is there a payment plan?
Yes, however, the training must be PAID IN FULL by January 9, 2027. Depending on what month you register will determine your payment plan options.
What is the refund policy?
There are no refunds.
What if I can’t attend BOTH LIVE sessions?
That is okay you must consistently attend at least one of the two live times. The live sessions will be recorded, and you can watch the recordings.
What if I want to start learning early or need flexibility with my schedule?
Once you are accepted into the program, you will have up to one year of access to the recorded training modules before the live portion begins. This allows you to move at your own pace, rewatch lessons, and feel grounded and prepared by the time we meet live.
What is the time commitment?
Expect to put in 50 hours each month. Every week, there will be about 9.5 hours of watching videos and doing homework, and 3 hours of live training each week.
Does it impact you as an instructor if we are not registered with the Yoga Alliance?
You do not need to be registered with the Yoga Alliance to teach yoga.
Are there any additional books needed?
Yes, you will need to purchase the Yoga Sutras by Edwin Bryant.
Refund Policy:
Thank you for choosing to participate in this 300-hour Online Yoga Teacher Training (YTT) program. I am committed to providing a comprehensive and valuable learning experience. Due to the digital nature of this program all sales are final, and no refunds will be issued.
Kristen | @k_tway
Amanda | @amanda.tacopino
Kelly | @sproutinganew
Laurie | @teamhassel
Carly | @c_style13
Alison | @alison_thurman
