HOW IT WORKS
This is a 6-month long online 300 hr Yoga Teacher Training Program.
It will be a mix of recorded modules to watch and LIVE virtual classes via Zoom. During the live sessions, you'll apply what you've learned from the recorded videos by working in pairs or groups on various yoga teaching exercises. These sessions are not lectures but fully interactive experiences.
Each section will include recorded videos, workbooks, a discussion section, homework, and a practicum.
THE CURRICULUM
Month 1:
Creative Sequencing Basics, Creative Warm-ups, Yoga Philosophy: Intro to the Yoga Sutras, Teaching in a Progressive Manner, Building Gentle Yoga Series, and creative asanas focusing on warm-up & table top poses.
Month 2:
Creative Sequencing for Gentle & Beginner Yoga, building a Beginner Yoga Series, Yoga Philosophy continued, cueing, themeing & writing dharma talks, and creative asanas focusing on low lunge poses and standing poses.
Month 3:
Smooth & Creative Transitions, building an ‘All Levels’ Yoga Series, Meditation, Pranayama, and creative asanas focusing on balancing poses.
Month 4:
How to add Creativity to Sun Salutations, building a Flow Yoga Series, Easy Class planning, and creative asanas focusing on seated poses, backbends, and supine poses.
Month 5:
Creative cool downs. building a Power Yoga Series, Murdas, Chakras, building relationships with your students, business of yoga, and teaching ‘advanced’ asanas.
Month 6:
The LIVES will be every other Saturday from 10:00 am to 1:00 pm EST and every other Tuesday from 6:00 - 9:00 pm EST.
Each month there will be a LIVE practicum where the LIVE hours will be extended to accommodate all LIVE practicums.
Expect to put in 50 hours into this training each month!
This program starts on September 6, 2025 and ends on February 28, 2026
THE COST
$1,899
early bird $1,499 if signed up by May 31, 2025
Payment plans are available and vary depending on your signup date. Please note, the full training fee must be paid by September 6th, the start date of the program.
If signing up in March 2025 (6 months to pay)
If signing up in April 2025 (5 months to pay)
If signing up in May 2025 (4 months to pay)
If signing up in June 2025 (3 months to pay)
If signing up in July 2025 (2 months to pay)
If signing up in August 2025 (1 month to pay)