Join Holisticrats’ Studio Co-Owner and Director of Education , Juliana Bottini, for a 60-minute class designed to help you feel confident you can do yoga even if you aren’t flexible.

In this free 60-min yoga class, you will:

✨Learn how to do poses that will relieve your pain so that you can enjoy doing actives you love

✨Discover the 3 magical “mind-body” keys to help you relieve pain ⁣(even if you've tried everything under the sun and nothing's worked before)

✨Experience the #1 breathing technique to help calm your anxiety ⁣so you can release stress tension, and increase your body positivity and feel more comfortable in your own skin

You will leave this class feeling calm, strong, stretched, and ready to enjoy the rest of your day!