Yoga teachers...tell me if this sounds familiar
You want to incorporate meditation into your yoga classes because it's one of the eight limbs, but you're not sure how to do it in a 60-minute class.
Your schedule is packed, and you simply don't have the time to write your own meditation scripts.
You wish you had a collection of ready-to-use meditation scripts that make it easy to bring meditation into your classes.
Well...now you do, with my Done For Yoga Meditation Scripts for Yoga Teachers!
Hi, I am Juliana Larochelle,
and I am a yoga teacher and mentor, who has been teaching yoga for over a decade. I understand the profound impact of incorporating the other limbs of yoga into your classes. As yoga teachers, it’s our responsibility to teach beyond just asanas, which can feel daunting in a 60-minute class when we often think students are primarily there for the physical practice. However, you can easily integrate accessible meditations into your classes in just 2-5 minutes.
Throughout the years, I’ve poured my heart and soul into creating transformative yoga experiences that empower my students to build confidence on their mats through both movement and meditation. Now, I’ve compiled all of my meditation scripts for you to utilize whenever and wherever you need them. This collection has been a true labor of love, and I’m thrilled to share it with yoga teachers everywhere.
Now, not only can you steal my flow, but you can steal meditation scripts too!
Yes, you can seamlessly incorporate meditation into a 30-minute, 60-minute, or 75-minute yoga class. And no, I’m not just referring to savasana. You can easily introduce a brief 2-5 minute meditation into every single class you teach. Why? Because meditation is one of the eight limbs of yoga and the Yoga Sutras lay out exactly they suggest we meditate on.
You might be wondering where and how to do this.
There are several moments I like to include meditation in my yoga classes. For instance, you can start with a short meditation at the beginning of class, introduce a standing meditation in the middle, or even add one after savasana. The choice is yours! Just allocate 2-10 minutes, depending on the class's time and style.
How? Simply choose one of my 31 meditation scripts to incorporate! My ready-to-use meditation scripts include:
Sense Meditations
Sense Meditation with a Small Food Object
5,4,3,2,1 Sense Meditation
Open Eye Color Meditation Variation 1
Open Eye Color Meditation Variation 2
Listening Meditation
Body Awareness Meditation
Object Touch Meditation
Essential Oil Meditation
Candle Meditation
Visualization Meditations
Garden Meditation
Forest Meditation
Mountain Meadow for Inner Peace
Waterfall Chakra Meditation
Beach Hammock Meditation
Hot Springs Meditation
Future Self Meditation
A Calm Place Meditation
Turn the Knob Meditation
Floating on a Cloud Meditation
Guided Meditations
Fist Squeeze to Release “I am not enough” Thought
Finger Meditation for Peace
Body Scan- Sensations
Body Scan- Relax Each Area
Body scan- Tighten & Relax
Memory Recall - Happy Memory
Memory Recall - Laughing
Child’s Eyes Variation 1
Child’s Eyes Variation 2
Send Others Good Vibes Variation 1
Send Others Good Vibes Variation 2
Chord Cutting
FAQS:
How do I use the meditation scripts?
Choose one of the meditation scripts and decide where you want to integrate it into your class. Do you prefer to introduce the meditation at the beginning, in the middle, or after savasana? Make sure to allocate 2-5 minutes of class time for the meditation.
Are these suitable for teaching a 10-minute, 30-minute, or 1-hour meditation class?
These meditation scripts can be adjusted to fit your desired timeframe; however, they are specifically designed to be between 2-5 minutes, making them perfect for incorporation into a yoga class.
What if I already purchased your Intention Setting Cards for Yoga Teachers? Are these the same?
The DIGITAL Intention Setting Cards for Yoga Teachers consist of dharma talks that you can read during your class, and they include 10 meditation scripts. However, these meditation scripts are completely different from those in the cards.
How much do they cost?
These scripts are available for $55.
Refund Policy: Due to the nature of readily available digital products, you will immediately receive access to the done-for-you Meditation Scripts for Yoga Teachers at the time of purchase. As a result, I am not able to offer refunds.