Do you desire done for you class plans that are accessible to ‘all levels’?
Do you want modifications and options for everyone in the class?
Do desire to keep your yoga class fresh and interesting yet accessible for all?
Do you want to spend less time sequencing and planning your classes?
If you screamed YES, then you will LOVE my done-for-you Slow Flow Class Plans.
Imagine this..Your class plans are done for the next 6 weeks. Instead of spending hours planning your classes, you spend that time on your own self-practice and more time with your family.
You go to teach your class and you feel confident in the sequence and are excited to share your theme with your students.
After class, a student comes up to you and says, “Thank you so much. I feel so relaxed and calm. At first, it was hard to quiet my mind but you taught me that I can do hard things.”
This is possible for you. This is exactly why I created my done-for-you Slow Flow Class Plans.
What You’ll Get:
6 written-out Slow Flow class plans. These class plans are themed by body part. They include:
Neck & Wrist Opener
Shoulder Opener
Heart Opener
Hip Opener
Hamstring & Quad Opener
Feet Love
Each class plan includes 3 written-out progressions for each peak pose and various other poses in the flow. This means you will get modifications for the more ‘challenging’ poses.
These sequences come with videos to demo the sequence. (I am NOT teaching the classes just a video demonstration of the sequence, so you can get a visual).
6 written-out dharma talks & intention setting scripts. These dharma talks are inspired by Louise Hay’s book You Can Heal Your Life. Each dharma talk explores the mental/emotional aspect of the physical body part.
BONUS: 1 Spotify Slow Flow Playlist
Q&As
Q: What is the sequencing format of these classes?
A: The sequencing format is:
Grounding/Tune in
Warm up
Table Top & Low Lunge Poses
1 Sun A
Slow Flow Sequence
Cool Down
Savasana
Q: What is the level of these classes?
A: These classes are intended for students who are familiar with the yoga basics. They are perfect for teaching ‘mixed level’ classes as they come with lots of progressions/modifications.
Q: How creative are these classes? I don’t want anything too tricky.
A: These classes are level 2 creative. That means they tie a physical theme throughout the class and in 1 section of the class have 1 creative element. These classes aren’t too tricky and don’t have any crazy transitions.
How Does It Work?
Once you purchase, you will automatically get an email with a downloadable pdf of the class plans. Please make sure to add “JulianaLarochelle22@gmail.com” to your email contacts to avoid it going to spam.
Investment?
$97
All Sales are final. There are no refunds on digital products as they are not returnable.