Do you desire yoga sequences that don’t put weight on the hands and knees?
Do you want gentle yoga class plans that are also interesting and creative?
Do you want to spend less time planning your classes?
If you screamed YES, then you will LOVE my done-for-you Gentle Yoga Class Plans.
Imagine this..Your class plans are done for the next 8 weeks. Instead of spending hours planning your classes, you spend that time on your own self-practice and more time with your family.
You go to teach your class and you are excited because you feel confident that your class plans will support those with wrist and knee injuries.
After class, a student comes up to you and says, “that was my favorite class. Thank you so much for making yoga accessible tome with my knee injury”
This is possible for you. This is exactly why I created my done for you Gentle Yoga Class Plans.
What You’ll Get:
8 written-out gentle yoga sequences. These sequences do NOT include tabletop or low lunge poses making them perfect for students who can’t bear weight on their hands and knees. Poses are done seated, on the back, on the belly, and standing.
These sequences come with videos to demo the sequence. (I am NOT teaching the classes just a video demonstration of the sequence, so you can get a visual).
8 written-out dharma talks & intention setting scripts. The dharma talks & intention setting scripts include:
Harnessing the Senses
The Art of Letting Go
Release Icky Emotions Mindfully
Release Stressful Thoughts
The Wisdom of Body Awareness
Cultivating Gratitude Through Mindfulness
Mindfully Invoke Joy
Mindfully Appreciate Others
BONUS: 1 Spotify Gentle Yoga Playlist
Q&As
Q: What is the sequencing format of these classes?
A: The sequencing format is:
Ground/Tune In
Warm up
Standing Poses
Balancing Pose
Cool Down
Final Relaxation
Q: What kind of transitions are used in these class plans?
There a no tricky transitions in these class plans. There are NO vinyasas in these class plans, as they avoid any poses that bear weight on the hands and knees.
To get to standing poses: you start in mountain pose > step foot back
Q: What is the level of these classes?
A: These class plans are beginner friendly and meant for students who can’t bear weight on their hands and knee but still want to practice yoga. They are perfect for students with wrist and knee injuries.
Q: How creative are these classes?
A: These classes are level 1 out of 5 on my scale of creativity. That means they tie a physical theme throughout the class and introduce new ways of doing the same old poses. You won’t find any crazy poses or tricky transitions.
Q: Are these chair yoga classes? I’m just wondering as it says no tabletop or lunges poses.
A: No, these are NOT chair yoga classes. These are gentle yoga classes on a yoga mat. The poses are done seated, on the back, on the belly, and standing with no crazy transitions.
How Does It Work?
Once you purchase, you will automatically get an email with a downloadable pdf of the class plans. Please make sure to add “JulianaLarochelle22@gmail.com” to your email contacts to avoid it going to spam.
Investment?
$127
Refund Policy: Due to the nature of readily available digital products, you will immediately receive access to your class plans at the time of purchase. As a result, I am not able to offer refunds.
What Yoga Teachers About My Class Plans:
Blare | @The_yogamermaid
I got the class plans as I was inspired by Juliana’s masterclass and wanted to save time when creating new classes. I’m a busy homeschooling mum teaching 12 classes per week, so I love time saving options! I found the class plans helped to inspire my own flows, we’re easy to implement and were lots of fun! My yoga students have really loved some of the new classes I have introduced- splits, binds, dancer flow, heart opener class to name a few, all inspired by Juliana and her sequence structures. The structure also helps to keep the classes flow, the intention clear and helps me to remember what’s coming next. I have especially loved the dharma talks, it’s helped me create some great intentions and allowed me to teach beyond the poses.
Larissa | @larissar6
Thank you so much for the class plans, Juliana! Your immense creativity is truly inspirational. The chakras plan gave me so many ideas to use in class. Everything was written out and it was easy to follow. Keep doing what you are doing :)
Rebecca | @dream__rebel
As a new Yoga teacher it can be overwhelming to curate an 8 week Beginner's Course while still finding the confidence to teach! Juliana's 8 week Beginner course gave me the resources to deliver an accessible course for students. This greatly helped my confidence as a new teacher and benefited students. Her resource helped alleviate my worry and anxiety about planning and delivering classes. Thank you! 🙏
Martha | @yogamed108
I had seen Julianna on Instagram and really enjoyed hearing her philosophy and her suggestions for refining teaching and practicing yoga. When I saw she was writing curriculum for yoga I was interested. The curriculum came immediately after purchase and was very easy to open and use. The flows are also very well written. Julianna includes videos if you would like to watch the written flows and practice along with her.
Lauren | @gilmorel
I purchased the curriculum because I have a lot of gentle yoga clients and I feel less inspired planning those classes than the more advanced ones.
It has def helped me with time and also inspired other sequences!
The curriculum is assessable for most of my gentle yoga clientele and it’s different from the gentle classes I have been teaching. I don’t love teaching the same class over and over. I like to keep things fresh and new always!
Kelly | @poodles.poses.paddleboards
I purchased the curriculum because I would like to offer beginner-specific classes and I really like Julianna’s teaching style. It’s a huge time saver because every part of class is included, no need to plan your own sequences. My favorite thing about this curriculum is that Julianna provides a different dharma talk for each week, which is focused on beginners. The language she uses is simple and direct, and very easy to follow. She also includes videos of live classes for weeks 1-8. This is a great resource and a huge time saver.
Jessica | @wtvrimfeelin
I was inspired to purchase your chakra yoga plans because I really admire your yoga style and I wanted to incorporate your good energy into my classes. I also really struggle sometimes to write classes and I wanted to have something to mix it up! Currently I’m using beginner the class plans in my gentle yoga classes. I’m also using the core of some of the classes to help me build new classes! It has helped me greatly with saving time on planning classes and I’m so grateful for it! I think what I love the most are the guided meditation/centering included. A very thoughtful touch and it’s always nice to have! Even for my own practice. Thank you for offering this cool service! I hope everyone is enjoying it as much as I am!