Peak Yoga flow and Breath Meditation

Are you looking for fresh sequences that incorporate meditation and breathing techniques, along with the asanas?

Do you want to save time planning your classes while still offering creative yet accessible sequences?

Are you tired of teaching the same flows over and over again, always transitioning to standing or low lunge poses from downward dog?

Do you want to mix it up, keep your classes fresh, and keep your students engaged?

What You’ll Get:

4 written Beginner Yoga Class Plans - perfect for teaching students new to yoga who need to learn the basics. Each plan includes a peak standing flow that weaves a physical theme throughout the sequence.

4 written All Levels Class Plan - perfect for teaching mixed-level classes, these plans feature pose progressions and creative yet accessible transitions. Instead of moving to standing or lunge poses from downward dog, they use inventive transitions to reach these poses.

4 written Flow Class Plans (Intermediate) - perfect for teaching experienced yogis seeking both physical and mental challenges. These plans offer creative transitions to standing or lunge poses, avoiding the typical downward dog to standing or lunge poses.

Each sequence comes with a demo video so you can get a visual of the flow.

4 written themes and intention-setting scripts that explore different breath meditations. They include:

• I Am Present: Breath affirmation meditation

• I Am Connected to My Breath: Breath observation meditation

• I Am Calm: Breath count meditation

• I Am: Personalized breath affirmation meditation

BONUS: Practice Along Videos of me teaching the Flow Yoga Class Plans, so you can experience the class and understand how I cue it.

BONUS: 1 Spotify playlist

Q&As

Q: What is the level of these classes?

A: These class plans include three levels: Beginner Yoga, All Levels (Slow Flow), and Intermediate/Advanced Flow Yoga.

Q: What is a peak flow?

A: A peak flow is a creative sequence consisting of 5-7 poses leading up to a peak movement or transition. In these class plans, the peak flows do not transition to standing or low lunge poses from downward-facing dog. Instead, they incorporate fun and innovative ways to get to standing or lunge poses.

How Does It Work?

Once you purchase, you will automatically get an email with access to the class plans. Please make sure to add “JulianaLarochelle22@gmail.com” to your email contacts to avoid it going to spam.

Investment?

$97

currently on sale for just $47

use code SALE at checkout (must be in all caps to work)

Blare | @The_yogamermaid

I got the class plans as I was inspired by Juliana’s masterclass and wanted to save time when creating new classes. I’m a busy homeschooling mum teaching 12 classes per week, so I love time saving options! I found the class plans helped to inspire my own flows, we’re easy to implement and were lots of fun! My yoga students have really loved some of the new classes I have introduced- splits, binds, dancer flow, heart opener class to name a few, all inspired by Juliana and her sequence structures. The structure also helps to keep the classes flow, the intention clear and helps me to remember what’s coming next. I have especially loved the dharma talks, it’s helped me create some great intentions and allowed me to teach beyond the poses.

Larissa | @larissar6

Thank you so much for the class plans, Juliana! Your immense creativity is truly inspirational. The chakras plan gave me so many ideas to use in class. Everything was written out and it was easy to follow. Keep doing what you are doing :)

Lizeth | @laugh_love_explore

I am new to teaching yoga and I have been feeling overwhelmed fulfilling all my life roles as a graduate student, a partner, aunt, coach and now as a yoga teacher. I know that my community benefits from the yoga classes and I wanted to meet that need so as an act of self care I bought the curriculum to help decrease the feeling of anxiety and overwhelmed from feeling inadequate at planning sequences that meet the needs of beginners level practitioners. The lessons have been helpful in saving time planning and making me feel more confident when I teach. I am learning new poses so it’s nice to provide my students with new poses that meet their needs. I love that it comes with demos of the poses since I’m a visual person it helps to see it in action. The structure is easy to remember and it aligns with how I would teach the classes! This curriculum has been such a blessing! Thank you Juliana.

Rianna | @riannareidyoga

Thank you so much for these class plans. Slow Flow is easily my favorite class to teach and I’ve got my weekly class plans (plus back up ideas for sub-teaching intense vinyasa classes!) until Fall!

I love the way you have put them together, I’m actually using them! They’re so easy to learn and fun to teach. They feel simple, satisfying, and just the right amount of challenging for the mind. 

My students love them, too. I was called in for emergency coverage for an intermediate vinyasa class with only 30 mins to drive and be ready. I used the slow flow plan from my Monday class (hamstring openers), made it more intense, added chaturangas back in at the end and walked out with very happy students for another teacher's class, too:)

Oh, and I super love the bonus dharma talks and use them to prompt myself as well!!

Keep up the incredible energy and creativity, you are wonderful at what you are doing!

Dana | @downdogdana 

I originally found Julianna on IG from the "steal my flow" videos she shared online and I loved every one of them!  Then when she started to offer class plans WITH playlists, I was hooked.  I bought the Holiday Class Plans recently and was so excited to open them up and see the creative flows that Julianna had in store for us.  I knew they would have a creative aspect to them as well as a planned out theme that would be ready for me to use.  I have a Spooky Halloween Slow Flow already scheduled and am so excited to use the Holiday Class Plans to teach this Yoga Class to the Community.  It takes all the stress out of planning and preparing, instead I can have fun practicing and learning the flow in my body and then be ready with the "done-for-you" playlist to share with others.  It saves so much time and worry!!  I enjoy the dharma talks the most that are included in the plans, I tend to get stuck on the words of what to say when teaching so it helps so much!

Ida | @through.peace.and.trouble

Jenn | @jenndashemyoga

I was inspired to purchase Juliana’s yin plans because as mainly a vinyasa instructor, it’s often a challenge for me to slow down and come to stillness. The plans have been so valuable to use as a foundation to cultivate my own creativity around them. The easy to understand format has saved so much time in preparing my classes. I absolutely love the playlist and use it in my own daily meditation! Much gratitude! Xoxoxo -Jenn Dashem 

Ruby | @fithappens_rubyj

I love teaching “New” yogis! But creating class plans and selecting music takes a lot of time. I stumbled across Juliana’s reels and fell in love with all her goodness and inspiration.  

Not only am I saving time, my small investment is definitely making me money. Thank you, Juliana for your Beginner Yoga Curriculum

Rebecca | @dream__rebel

As a new Yoga teacher it can be overwhelming to curate an 8 week Beginner's Course while still finding the confidence to teach! Juliana's 8 week Beginner course gave me the resources to deliver an accessible course for students. This greatly helped my confidence as a new teacher and benefited students. Her resource helped alleviate my worry and anxiety about planning and delivering classes. Thank you! 🙏

Martha | @yogamed108

I had seen Julianna on Instagram and really enjoyed hearing her philosophy and her suggestions for refining teaching and practicing yoga. When I saw she was writing curriculum for yoga I was interested. The curriculum came immediately after purchase and was very easy to open and use. The flows are also very well written. Julianna includes videos if you would like to watch the written flows and practice along with her.

Lauren | @gilmorel

I purchased the curriculum because I have a lot of gentle yoga clients and I feel less inspired planning those classes than the more advanced ones.

It has def helped me with time and also inspired other sequences!

The curriculum is assessable for most of my gentle yoga clientele and it’s different from the gentle classes I have been teaching. I don’t love teaching the same class over and over. I like to keep things fresh and new always!

Carrie | @carrie_silke_yoga

I was inspired to purchase the class plans as I'm a new yoga teacher and am still learning how to put an amazing class sequence together.

It has definitely helped me save time, as well as sequence asanas I probably wouldn't have thought of.  

I love that the class plans are teaching me as well as helping me create awesome classes!

Thank you so much for sharing your wisdom

Julie | @Breathe.Yoga.Essential.Oils

I recently taught Juliana's "Let's Get Hippy" from the creative flow done-for-you classes. I value the unique sequences based on familiar poses. At the same time, I appreciate the authenticity of personalizing a class for my own students. With the intention of "accept what is", we lingered a little longer in seated butterfly with a forward fold. During this time of stillness, we contemplated how our body was able to accept what is like we get to in life's circumstances. And once again during the cool down, we pondered life lessons while accepting the depth of pigeon. The pairing of a hip focus and acceptance was just what we needed. I closed class with a familiar prayer of serenity. Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen. This done-for-you class is a beautiful example of life on and off the yoga mat.

Thank you Juliana for providing phenomenal done-for-you classes with convenient video links that continue to inspire me!

Jennifer | @kynd.sol.yoga

I took Juliana's creative sequencing class so when she offered holiday class plans I new they would be amazing! I saved so much time planning my upcoming Halloween class because her playlist was AMAZING and I loved her spooky twists on traditional yoga poses. I can't wait to offer a spooky class based on her inspiration!

Jeanie | @jeaninedancingwarrior

The yin session was perfect. It was just what I needed to prepare for my daughters wedding weekend.   The pranayama, the dharma ( geared to yoga teachers) and, of course, the yummy yin asanas. Thank you for sharing your talent with us.  

The yin plans will support me as I begin adding more yin into my practice at our studio and into my own practice. The plans are complete and ready to teach.

Jean | @jean.unser

I was inspired to purchase Juliana Larochelle class plans 1) because I love the way her flow sequences fit together and 2) I like to bring a fresh perspective to my classes.

I liked her holiday flow  plans so much I decided to purchase her Yin plans also.  She provided so much comprehensive detail and online support it was a breeze to read and look and understand.  

She included every aspect a teacher could want.   We all put our own stamp on any class even purchased...but I really am enjoying having this resource including the music.

Highly recommend this resource.

Teng Hui | @koh.t.h.

I purchased your Gentle Yoga Class Plan this April and I love how you plan each class plan with a peak pose. I think this makes the class very interesting and anticipating for my students. Your poses are also very manageable which makes it very suitable for beginners or first timers.

The reason that inspired me to purchase your class plan was because I was very interested to know how you plan for a gentle class, as I found it more difficult to plan than a Vinyasa class. It has definitely saved my time in planning for my classes. Thank you!

Norma | @sattvikayoga

I am deeply grateful for your contribution to my classes. I have been following your guidance for almost two years now and I have learned a lot, I feel very close to you and you almost read my mind, you have given me practical tools and I have learned to accept my anxiety when facing classes.

I confess that I have been fearful with the public and sometimes I even get lost with the ideas but I love to know that I am not alone, you have a very special community and I thank you for these opportunities, I confirm more and more that we need support groups to advance in our service to the community.

Kelly | @poodles.poses.paddleboards

I purchased the curriculum because I would like to offer beginner-specific classes and I really like Julianna’s teaching style. It’s a huge time saver because every part of class is included, no need to plan your own sequences. My favorite thing about this curriculum is that Julianna provides a different dharma talk for each week, which is focused on beginners. The language she uses is simple and direct, and very easy to follow. She also includes videos of live classes for weeks 1-8. This is a great resource and a huge time saver.

Jessica | @wtvrimfeelin 

I was inspired to purchase your chakra yoga plans because I really admire your yoga style and I wanted to incorporate your good energy into my classes. I also really struggle sometimes to write classes and I wanted to have something to mix it up! Currently I’m using beginner the class plans in my gentle yoga classes. I’m also using the core of some of the classes to help me build new classes! It has helped me greatly with saving time on planning classes and I’m so grateful for it! I think what I love the most are the guided meditation/centering included. A very thoughtful touch and it’s always nice to have! Even for my own practice. Thank you for offering this cool service! I hope everyone is enjoying it as much as I am! 

Amanda | @Prairiesoulwellness

I was in need of a little inspiration and truthfully I was lacking the time to plan the classes I desired to teach so I purchased the gentle class plans. What I love is that dharma scripts are included, I just tweak them a little to sound more like me.  I love to weave not only a physical theme through a class but a message for students to embody. 

The gentle sequence was perfect for the group I teach, also love that short links to viewing a demo was provided, there short and sweet :). 

Love them so much that I purchased the Beginner and Slow Flow ones as well. 

Ginny | @Queencreekyoga

I feel keeping things fresh and new. Helping with new eyes, cueing and transitions is a great add. Thank you Juliana

Jean |

I bought the holiday flow plans and I can't wait!

They save me so much time and well thought out and flowing flows.

Holidays are an important time for good intentions  fun and creating new fresh experiences. 

This is a wonderful way to shake up my habits with best practices.

No One can transition like Juliana.

Buy it it's a great deal and you will enjoy the boost of her years of experience.

Thank you Juliana.

Abby | @abbynewtonyoga

As a full-time stay at home mom to two, and a part-time yoga teacher I am unashamed to say how much I LOVE Juliana’s Holiday Class Plans! Life is busy, especially in this season, and her plans totally take the pressure off.

It’s awesome to have creative flows already planned out for you with a matching playlist. I was able to easily modify her sequence to add some of my own postures within her plans so that the classes are tailored to my student’s needs.

Do yourself a favor and take a load off this season! Buy her Holiday Class offering! ✌🏼❤️🧘🏼‍♀️

Lizeth | @Laugh_love_explore 

I was inspired to buy the holiday plans because wanted to bring the fun and joy that comes with each holiday to my yoga classes. I have never created a yoga sequence with a holiday theme so it was great to have saved time and energy and go straight to the fun of teaching the holiday themed classes. The people that attended loved and had so much fun! It is awesome to be able to bring fun class plans without having to spend so much time planning the class! 

Amanda | @Prairiesoulwellness 

I have purchased several class plans now and just love them, they help me add variety to my classes and save me so much time in class planning. Sometimes I am short on time and can quickly grab a class and have a plan. Always excited for the start of each month when new ones are released. 

Thank you! 

Amanda | @prairiesoulwellness 

I love having ready made class plans especially with a theme. Sometimes I feel like I need inspiration and other times lack the time to create plans myself. I have purchased several of Juliana’s plans and have never been disappointed. Was very excited to see the Chakra plans because I have been planing on turning that into a 7 week series/workshop and having these will be such a time saver!