Flow

This is our more advanced class at holistically yoga. This class is meant to be physically and mentally challenging.

We recommend you have completed our 8-week Beginner Yoga Curriculum or feel confident with the yoga basics.

Enjoy Vinyasa Flow classes from teachers Juliana Larochelle & Hilary Ruiz.

Flow with Hilary

 

Embrace Your Power Flow

Heart Opening Flow

Gratitude Flow

Self Discovery Flow

Figure 4 In All The Ways Flow

Open Your Hips & Let Go of What You are Holding Onto Flow

Big Things Happen in Small Steps & Feet Focused Vinyasa Flow

Open Your Shoulders to Release Stress Flow

Core Flow

Mermaid Flow

Open Your Crown Chakra & Be Present Flow

Embrace the Lessons of Love

Create Space

Release Shoulder Tension

Core Flow to Feel the Fiery Feelings

Feet Love Vinyasa Flow

Hamstring Vinyasa Flow

I am Brave Vinyasa Flow

Sweet Release: A Binding Vinyasa Flow

Playful Vinyasa Flow

Heart Chakra Crystal Meditation & Vinyasa Flow

A New Year, a New Journey Vinyasa Flow

Make Time For Yourself Vinyasa Flow

Trust. Trust. Trust. Vinyasa Flow

Core Focused Vinyasa Flow

Open Your Hips & Feel Worthy

Becoming Vinyasa Flow

Self-Love Vinyasa Flow

Throat Chakra Vinyasa Flow with a Crystal Meditation

Grounded Vinyasa

Vinyasa Flow with Juliana

What is Possible for Others is Possible for me Vinyasa Flow

I am Balanced Vinyasa Flow

Foot Love & Release Worry Vinyasa Flow

Chakra Vinyasa Flow with Juliana

Root Chakra

Sacral Chakra

Solar Plexus Chakra Vinyasa Flow

Heart Charka Vinyasa Flow

Throat Chakra Vinaysa Flow

Third Eye Chakra Vinyasa Flow

Crown Chakra Vinyasa Flow